CranioSacral Therapy

Craniosacral therapy is a gentle hands-on technique that involves the application of light pressure to the skull, spine, and pelvis. This therapeutic approach aims to promote relaxation and balance within the body by releasing tension and restrictions in the craniosacral system. Comprising membranes and cerebrospinal fluid that envelop and safeguard the brain and spinal cord, this therapy is known for its reported benefits. These include pain relief, stress reduction, improved sleep quality, enhanced immune function, and an overall increased sense of well-being. Clients often seek out craniosacral therapy for its non-invasive nature and its potential to address a range of physical and emotional concerns.

All Craniosacral therapy sessions are 1 hour and 30 minutes to account for the slow and subtle movements in the craniosacral system. All CST sessions are performed on fully clothed clients.